strength shows not only in the ability to persist but the ability to start over.

SMASH! I’m back! Been a manic week of interviews and traveling up and down the country, my time for exercising and eating right has been pushed to the minimum…I’m sure there are plenty of miracle working single parents out there that could (quite rightly so) give me an ear-bashing over my lack of time management this week.

That being said I still ate…OK… Lets see how I got on:

Weight: 221.5 lbs (0)

Waist: 38 (-1)

Abdomen: 42 (-0.5)

Chest: 45.5 (0)

Thigh: 26 (+1)

Arm: (14 (-0.5)

fat %: 23.5 (-0.5%)

Well I’m actually pretty amazed with that! I haven’t put anything on weight wise but appear to have lost some body fat % and a couple inches, that is right where I want to be! I have felt really guilty this week as well. So much so I wrecked myself in the gym yesterday, I mean my 85 year old nan can bend over further than I can today!

ROLL ON LEG DAY!

The best way to predict your future is to create it.

its Monday again aka LEG DAY!

Must have done something good last week because my legs were still aching even before I got in the place!

NO PAIN NO GAIN right? Just set myself up to SMASH it and  here’s how it went:

Continue reading The best way to predict your future is to create it.

The best time to plant a tree was 20 years ago. The second best time is now.

SMASHED the gym 6 days out of 7 this week sometimes twice a day…its killed me.

have been trying to tweak my calorie/ carb intake as well because I think losing 5 lbs a week is just going to leave me looking like a white mo Farrah!. So lets see how it went…

Continue reading The best time to plant a tree was 20 years ago. The second best time is now.

It’s about mind over matter. If you don’t mind, it don’t matter!

Today was BACK DAY again, I honestly thought about skipping this because my legs are absolutely killing me today…SMASHED it none the less and had NOTHING left to give at the end of it!

Here’s how it went down:

Continue reading It’s about mind over matter. If you don’t mind, it don’t matter!

I dont always eat whats right but will always eat whats left.

So smashed a HIIT session in the gym this evening and for some reason the KFC that I have to walk past everyday (dont ask me why they feel the need to put it next to a gym) seemed a little bit more irresistible to me than usual.

Continue reading I dont always eat whats right but will always eat whats left.